I started understanding the concepts of working out at a gym when I was starting my Senior year in high school. Back in 2008 is when I graduated and I started to workout, kinda. For "weights class" I would just workout triceps. Literally... and the gym coach didn't even stop me. I did do a little bench here and there, but I had Baseball practice everyday and Hockey practice.
It wasn't until my freshmen year in College (2009) till I actually understood what the hell to do, how to do it, and do it everyday. Shout out to my dorm mate Steve for pushing me and being my jacked mentor. I swear this dude was the gym whisperer and would get everyone hooked and into workout out.
What is most impressive is since 2009, I haven't taken off more than two days in a week (even both times I had covid). I would always squeak in two days a week regardless. I did this mainly to stay consistent and accountable to myself. I'm not one to always post I am at the gym, because I do it just for me. Why would anyone care truly beside me?
That being said, I have gone on average 4 times a week and sometimes 6 days. I try to meditate more, now that I understand mental health and peace. I also try to stretch, do goata training, yoga, etc. because, well, I'm in my 30's now. I've always been blessed with being flexible (short at 5'9) and can always touch way past my toes. This has helped me (I think) avoid a lot of injuries that would have injured a lot of my friends who aren't flexible (like a car crash, being hit in adult hockey every Tuesday playing with the young pup 18 year olds, tracking down the kids / dogs, etc.).
Starting a fitness journey can be an exciting and rewarding endeavor. Here are some steps to help you begin your fitness journey:
Set specific goals: Determine what you want to achieve through your fitness journey. Whether it's losing weight, gaining strength, improving flexibility, or enhancing overall fitness, setting clear and realistic goals will provide you with direction and motivation.
Consult with a healthcare professional: If you have any pre-existing health conditions or concerns, it's advisable to consult with a healthcare professional before starting a new fitness program. They can provide guidance tailored to your individual needs and ensure you're physically ready for exercise.
Choose activities you enjoy: Find physical activities that you genuinely enjoy. This could include activities such as walking, running, cycling, swimming, dancing, group fitness classes, or any other form of exercise that appeals to you. When you enjoy the activity, it becomes easier to stay consistent and motivated.
Start gradually: It's important to ease into your fitness routine to prevent injury and allow your body time to adapt. Begin with moderate-intensity workouts and gradually increase the intensity, duration, and frequency over time. This approach helps build a solid foundation and reduces the risk of burnout.
Create a schedule: Establish a regular workout schedule that works for you. Consistency is key to progress. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with strength training exercises at least two days a week.
Mix up your workouts: Incorporate a variety of exercises into your routine to keep things interesting and challenge your body in different ways. Include cardiovascular exercises, strength training, flexibility work, and functional movements to achieve a well-rounded fitness regimen.
Listen to your body: Pay attention to your body's signals and adjust your workouts accordingly. It's normal to experience some muscle soreness, but if you feel intense pain or discomfort, take a break or modify your exercise routine. Rest and recovery are essential components of any fitness program.
Stay hydrated and eat a balanced diet: Proper nutrition and hydration are crucial for supporting your fitness journey. Drink plenty of water throughout the day and fuel your body with a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.
Find support: Engage with a fitness community or find a workout buddy to help keep you accountable and motivated. Joining group classes or participating in online fitness communities can provide a sense of camaraderie and support.
Track your progress: Keep a record of your workouts, measurements, and any achievements along the way. This will help you track your progress, identify areas for improvement, and celebrate your successes.
Remember, starting a fitness journey is a personal process, and it's important to be patient and kind to yourself. Focus on progress rather than perfection, and embrace the journey as a lifestyle change rather than a short-term endeavor.