Is the "Basal Metabolic Rate" the most important reading to start your diet journey? // Fitness Blog
- Pray and Austin
- Nov 7, 2023
- 1 min read
Regardless, this is a really cool tool. It can be found here
Basal Metabolic Rate
Basically, this tool tells me how many calories I burn naturally which is better than the BMI tool I think when even when I'm shredded, my BMI has always said I was fat.... Which I was not. I think a lot of these tools are made for people without muscle mass.
What are your thoughts on tools like this and which one is your favorite?