1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg. 2. Full Body - Heavy Weight
3. H20 w/ Lemon & Salt : 3 Liters w/ Creatine & BCAA
4.The Elephant in the Room by Tommy Tomlinson, 1% Rule by Tommy Baker, Good Vibes, Good Life by Vex King
5. Filmed Business