DAY 31 : My Example of how I Completed my Thirty-First Day of my 45 Day Challenge // 45 HARD

https://www.talktoanerd.com/45hard

1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg. 2. Full Body Workout - Light Weight

3. H20 w/ Lemon & Salt : 3 Liters w/ Creatine & BCAA 4.Tools of Titans by Tim Ferris, Overwhelmed by Brigid Schulte, Walk to Beautiful by Jimmy Wayne 5. Filmed Workout