DAY 30 : My Example of how I Completed my Thirtieth Day of my 45 Day Challenge // 45 HARD

https://www.talktoanerd.com/45hard

1. B : Eggs & Bacon, L : Salmon, Avocado & Asparagus, D : Chicken & Broccoli

2. Yoga & Stretching, Bowling

3. H20 w/ Lemon & Salt : 3 Liters w/ Creatine & BCAA 4.Dopamine Nation by Anna Lembke, Buddha’s Brain by Richard Mendius, 8 Rules of Love by Jay Shetty 5. Filmed Bowling