DAY 30 : My Example of how I Completed my Thirtieth Day of my 45 Day Challenge // 45 HARD
- Pray and Austin
- Oct 31, 2023
- 1 min read
Updated: Nov 10, 2023
1. B : Eggs & Bacon, L : Salmon, Avocado & Asparagus, D : Chicken & Broccoli
2. Yoga & Stretching, Bowling
3. H20 w/ Lemon & Salt : 3 Liters w/ Creatine & BCAA
4.Dopamine Nation by Anna Lembke, Buddha’s Brain by Richard Mendius, 8 Rules of Love by Jay Shetty
5. Filmed Bowling