DAY 3 : My Example of how I Completed my Third Day of my 45 Day Challenge // 45 HARD

https://www.talktoanerd.com/45hard

1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg. 2. Arm Day at the Gym

3. H20 w/ Lemon & Salt : 4 Liters w/ Creatine 4.Listened to @paulsaladinomd (Fitness), Listened to You Are a BADASS at Making MONEY by Jen Sincero, Installed my Exhaust to WRX (love). 5. Filmed Workout