DAY 13 : My Example of how I Completed my Thirtieth Day of my 45 Day Challenge // 45 HARD
- Pray and Austin
- Oct 14, 2023
- 1 min read

1. Grilled Chicken Breast with Quinoa and Roasted Vegetables x3
2. Body Weight
3. H20 w/ Lemon & Salt : 3 Liters w/ Creatine & BCAA
4.We are our brains by D. F. Swaab, Conscious Leadership by John Mackey, Crushing it by Gary Vaynerchuk
5. Filmed Business