1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg. 2. Legs
3. H20 w/ Lemon & Salt : 4 Liters w/ Creatine 4.The Self-Driven Child by William Stixrud, The 48 Laws of Power by Robert Greene, The Richest Man in Babylon by Charles Conrad
5. Filmed Workout