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Austin Pray | Nerd Coach
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3 min read
The Healthy Bulk Lifestyle with TalktoaNerd.com
Bulking is a strategic approach to gaining weight, primarily through increasing muscle mass rather than fat. For those looking to enhance th
3 min read
The Most Recommended Diet - The Elimination Diet with TalktoaNerd.com
The elimination diet is a nutritional strategy designed to identify food sensitivities and intolerances by systematically removing potential
2 min read
Keto and Dieting with TalktoaNerd.com
The keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat dietary approach that has gained immense popularity for its potenti
3 min read
Working out your Arms with TalktoaNerd.com
Incorporating weekly arm workouts into your fitness routine is essential for building strength, improving muscle tone, and enhancing overall
2 min read
Working out your Legs / Abs with TalktoaNerd.com
Leg day is essential for developing lower body strength, stability, and overall athleticism.
3 min read
Working out your Back with TalktoaNerd.com
Back day is a crucial component of a balanced workout routine, targeting the muscles of the back, including the latissimus dorsi, rhomboids,
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The Basics of Stretching with TalktoaNerd.com
The Importance of Stretching for Your Workout Routine
Stretching is often overlooked in workout routines, but it plays a crucial role in en
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