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Austin Pray | Nerd Coach
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3 min read
The Most Recommended Diet - The Elimination Diet with TalktoaNerd.com
The elimination diet is a nutritional strategy designed to identify food sensitivities and intolerances by systematically removing potential
3 min read
Intermittent Fasting and Dieting with TalktoaNerd.com
Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional diets that focus o
2 min read
Keto and Dieting with TalktoaNerd.com
The keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat dietary approach that has gained immense popularity for its potenti
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