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Austin Pray | Nerd Coach
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2 min read
My Baseball History and Why I Love It So Much // Baseball Blog
- The grip actually matters a lot more than I thought. Rolling over on the ball to hit further was done when I had better grip.
- Trying to
1 min read
My Basketball History and Why I Love Watching it // Basketball Blog
Reasons I love watching :
- How you rely on basically 5 players to out perform the other team.
- How if you make shots you are amazing, if y
1 min read
My Racing History and Why I Love It So Much // Racing Blog
Being in marketing, I have clients in the motorcycle industry who are very extreme and have a lot of connections. I also have clients in the
1 min read
My MMA History and Why I Love Watching it // MMA Blog
What I like most about MMA is once again (like hockey), the control of emotions while "performing". If you get too much adrenaline, you end
2 min read
Maintaining Muscle at Home or On Vacation Isn't as Hard as It Seems // Maintaining Fitness Blog
Maintaining muscle while on vacation or at home can be achieved through a combination of strategies. Here are some tips to help you maintain
3 min read
My Muscle Gaining History and Why It Comes more Naturally // Muscle Gain Blog
Building muscle the old-fashioned way involves a combination of resistance training, proper nutrition, and consistency. Here are some key pr
2 min read
My Weight Loss History and Why It is Very Hard for Me to Do It // Weight Loss Blog
As an endomorph, who tends to have a naturally higher body fat percentage and a slower metabolism, losing weight may require some additional
3 min read
My Fitness History and Why I Love It So Much // Beginner Fitness Blog
Starting a fitness journey can be an exciting and rewarding endeavor. Here are some steps to help you begin your fitness journey:
2 min read
My Supplement History and Why I Think Some Work // Supplements Blog
Taking supplements is a personal choice that depends on individual circumstances and needs. While supplements can provide benefits in certai
2 min read
My Football History and Why I Love Watching it // Football Blog
That being said, I LOVE watching football. Seeing the entire culture, team family, coach, and everyone taking it so serious is very entertai
2 min read
My Bowling History and Why I Love It So Much // Bowling Blog
I don't remember if I have ever bowled with three fingers and if I had, it has been a while. The two handed technique has been taking over t
1 min read
My Hockey History and Why I Love It So Much // Hockey Blog
Somethings I have learned are :
- Keep your head up, even in adult hockey.
- Be a team player and you'll win.
- Learn to be aware of teamma
2 min read
My Golfing History and Why I Love It So Much // Golf Blog
Golf is great just as a social game, but when you are good... Good people want to play with you. This has helped me a lot with business and
1 min read
What is the best way to approach Supplements. Supplements 101 // Health Blog
Supplements can be a helpful addition to a healthy diet and lifestyle. Here are some general supplement advice tips:
1 min read
7 Key Relationship Tips // Lifestyle Blog
Practice empathy: Try to understand your partner's perspective and feelings, and be empathetic towards them. This will help you build a stro
2 min read
7 Steps to Golf for Beginners // Sports Blog
Golf is a sport enjoyed by millions of people worldwide. It can be a fun and rewarding activity, but it can also be intimidating
2 min read
Success Clues of the Bare Minimum of "Mind" // Lifestyle Blog
Everyone says, "Mind, Body, Spirit" But what the hell does that actually mean.
We try to simplify it in three categories, so easy a 3 year
1 min read
Success Clues of the Bare Minimum of "Body" // Lifestyle Blog
Everyone says, "Mind, Body, Spirit" But what the hell does that actually mean.
We try to simplify it in three categories.
STOP & SLEEP
1 min read
Success Clues of the Bare Minimum of Fitness // Health Blog
- 10% of your diet can be Sugars
No sugar coating here, the reality is we all sometimes crave it, and if you don't you crave processed foods
1 min read
Learn 5 Intermittent Fasting Diet Tips in Seconds // Health Blog
- Point 1: Being cut is 9-10% body fat, Chiseled is 8% body fat, and Shredded is 6-7% body fat.
- Point 2: Nutrition and dieting for maximi
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