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Austin Pray | Nerd Coach
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DAY 7 : My Example of how I Completed my Seventh Day of my 45 Day Challenge // 45 HARD
3. H20 w/ Lemon & Salt : 4 Liters w/ Creatine
4.Switch On Your Brain by Dr. Caroline Leaf, Power Questions by Andrew Sobel, Company of One
1 min read


What type of Workout Should you be Doing for Max Results? // Fitness
Sometimes, I have a hard time finding motivation when I have been working out 3-5 days a week since 2009.
1 min read

DAY 6 : My Example of how I Completed my Sixth Day of my 45 Day Challenge // 45 HARD
3. H20 w/ Lemon & Salt : 4 Liters w/ Creatine
4.The Whole 30 by Melissa Hartwig, Finance Basics for Managers by Harvard Business, Purple Cow
1 min read

DAY 5 : My Example of how I Completed my Fifth Day of my 45 Day Challenge // 45 HARD
1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg.
2. ABS & Body Weight
3. H20 w/ Lemon & Salt : 4 Liters w/ Creatine
1 min read

DAY 4 : My Example of how I Completed my Fourth Day of my 45 Day Challenge // 45 HARD
B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg.
2. Leg Day at the Gym - MAX WEIGHT
4.Nudge by Richard H. Thaler, Wim H
1 min read

DAY 3 : My Example of how I Completed my Third Day of my 45 Day Challenge // 45 HARD
1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg.
2. Arm Day at the Gym
4.Listened to @paulsaladinomd (Fitness), Liste
1 min read

DAY 2 : My Example of how I Completed my Second Day of my 45 Day Challenge // 45 HARD
1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg.
2. Back Day at the Gym. Bowling
4.Read TB12 Method - Tom Brady (Fitn
1 min read

DAY 1 : My Example of how I Completed my First Day of my 45 Day Challenge // 45 HARD
1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg.
2. Chest Day at the Gym - MAX WEIGHT, Hockey
3. H20 w/ Lemon & Salt
1 min read

45 HARD EXPLAINED : How to be a Better Person All the Time, Not just Some of the Time! 45 Day Hard
I will post my examples of how I have completed the 45 hard and how it has helped impact my life whenever I am ready to "Do Better". I tend
1 min read

45HARD // PRE-OVERVIEW : ENJOY the 45 days of Challenging your Lifestyle with Persistence!
Everyday Suggestions on
Talktoanerd.com / 45hard.com
For 45 Days
(Or Every Week Since this is Realistic)
4 min read


A Beginner's Guide to Marketing: 7 Steps, Basics, and Getting Started // Weezle Marketing
Breaking into Marketing with No Experience
Getting started in the marketing field without prior experience might feel daunting, but it's not
2 min read

Need a Marketing Expert to help with Your Marketing Goals? Cover Letter // Weezle.com
But don't just take our word for it. Here's what some of our clients have to say: "Working with this team was a game-changer for my business
2 min read


Two Handed Bowling: A Comprehensive Guide for Bowlers
Welcome, bowlers! Whether you are just starting out or consider yourself an expert, this video will provide you with valuable insights into
2 min read

Why You Should Update Your Website Tailored to Increasing Site Speed // Weezle Marketing
Monitor and test: Regularly check your site's speed using tools like Google PageSpeed Insights, GTmetrix, or Pingdom, and address any issues
2 min read


How to Sell High End Marketing Solutions Recommended by Chat GPT
There's no denying that having a strong online presence can make a significant difference in today's digital landscape. Our tailored solutio
3 min read

How to Run a Successful Beauty Brand Business // Beauty Business Blog
Client Consultations: Conduct thorough consultations with clients before providing any services. Understand their needs and expectations
2 min read

How to Run a Successful Personality or Coaching Business Online // Personality Business Blog
Manage Your Time: Running an online coaching or author business requires effective time management. Plan your schedule to balance coaching s
3 min read

How to Run a Successful I.T. or Technology Business // Technology Blog
Scale with Demand: Be prepared to scale your business as demand for your products and services increases. This may involve hiring additional
2 min read

15 Steps for Running a Successful Blue Collar Business // Blue Collar Blog
Continuous Learning: Stay updated with industry trends, regulations, and new technologies. Attend workshops, seminars, and training programs
2 min read

16 Steps for Running a Successful Bar and/or Restaurant // Hospitality/Restaurant Blog
Community Engagement: Engage with the local community through events, sponsorships, or partnerships. This fosters a positive image for your
3 min read
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