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Austin Pray | Nerd Coach
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DAY 43 : My Example of how I Completed my Forty-Third Day of my 45 Day Challenge // 45 HARD
4.KETO by Maria Emmerich, Wolf Pack by Abby Wambach, Fearless Organization by Amy C. Edmondson
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DAY 41 : My Example of how I Completed my Forty-First Day of my 45 Day Challenge // 45 HARD
Emotional First Aid by Guy Winch, Noble Power by Andriy Shevchenko, Bezonomics by Brian Dumaine
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DAY 40 : My Example of how I Completed my Fortieth Day of my 45 Day Challenge // 45 HARD
Choose Your Self by James Altucher, The Big Short by Michael Lewis, Get Good with Money by Tiffany Aliche
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Is the "Basal Metabolic Rate" the most important reading to start your diet journey? // Fitness Blog
Regardless, this is a really cool tool. It can be found here Basal Metabolic Rate https://www.calculator.net/bmr-calculator.html...
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DAY 39 : My Example of how I Completed my Thirty-Ninth Day of my 45 Day Challenge // 45 HARD
Meditation for Fidgety Skeptics, Atomic Habits by James Clear, Doughnut Economics by Kate Raworth
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DAY 38 : My Example of how I Completed my Thirty-Eighth Day of my 45 Day Challenge // 45 HARD
Why has nobody told me this before by Dr. Julie Smith, Why We Sleep by Matthew Walker, Deep Work by Cal Newport
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DAY 37 : My Example of how I Completed my Thirty-Seventh Day of my 45 Day Challenge - 45 HARD
No Excuses by Brian Tracy, Talk like Ted by Carmine Gallo, The Subtle art of not giving a fuck by mark manson
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DAY 36 : My Example of how I Completed my Thirty-Sixth Day of my 45 Day Challenge - 45 HARD
Lost in Work by Amelia Horgan, This is Me letting you go by Heidi Priebe, Why Men love Bitches by Sherry Argov
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DAY 35 : My Example of how I Completed my Thirty-Fifth Day of my 45 Day Challenge - 45 HARD
4.Immunity by Dr. Jenna Macciochi, Attached by Amir Levine, Daring Greatly by Brene Brown
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DAY 34 : My Example of how I Completed my Thirty-Fourth Day of my 45 Day Challenge // 45 HARD
DARE by Barry McDonagh, The Art of Extreme Self-Care by Cherryl Richardson, Micheal Norman - Panic Free TV (Course)
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DAY 32 : My Example of how I Completed my Thirty-Second Day of my 45 Day Challenge // 45 HARD
ADHD 2.0 by Edward Hallowell, 4 Essential keys to Effective Communication by Bento C. Leal, Chop Wood Carry Water by Josh Medcalf
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DAY 33 : My Example of how I Completed my Thirty-Third Day of my 45 Day Challenge // 45 HARD
The Elephant in the Room by Tommy Tomlinson, 1% Rule by Tommy Baker, Good Vibes, Good Life by Vex King
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Native American Heritage Month : What can you do?
Every year on November 1, Native American Heritage Month is celebrated to honor the remarkable Native Americans who have contributed a lot t
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DAY 31 : My Example of how I Completed my Thirty-First Day of my 45 Day Challenge // 45 HARD
Tools of Titans by Tim Ferris, Overwhelmed by Brigid Schulte, Walk to Beautiful by Jimmy Wayne
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Do you Know What a Bia Map is? November 1st is Native American Heritage Month - Check this out
This website is pretty awesome in the fact that it doesn't just educate you into the world of Native Americans, but shows you even the conta
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DAY 30 : My Example of how I Completed my Thirtieth Day of my 45 Day Challenge // 45 HARD
Dopamine Nation by Anna Lembke, Buddha’s Brain by Richard Mendius, 8 Rules of Love by Jay Shetty
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DAY 29 : My Example of how I Completed my Twenty-Ninth Day of my 45 Day Challenge // 45 HARD
At Your Best by Carey Nieuwhof, Somebody to Love by Matt Richardson, Inspired by Marty Cagan
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DAY 28 : My Example of how I Completed my Twenty-Eighth Day of my 45 Day Challenge // 45 HARD
Breath by James Nestor, Eight Dates by John Gottman, Everything I know about Love by Dolly Alderton
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DAY 27 : My Example of how I Completed my Twenty-Seventh Day of my 45 Day Challenge // 45 HARD
eat to Beat Disease by William W. Li, For the Love by Jen Hatmaker, Love yourself like your life depends on it by Kamal Ravikant
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DAY 26 : My Example of how I Completed my Twenty-Sixth Day of my 45 Day Challenge // 45 HAR
Salt Sugar Fat by Michael Moss, The Will to Change by bell hooks, the 5 Love Languages of Children by Gary Chapman
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