An Amazing Week Challenge to Re-Center Yourself for 7 days // Challenges Blog
Day 1: Practice Gratitude - Write down three things you're grateful for each day. Take a few moments to reflect on these aspects of your lif
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Austin Pray | Nerd Coach
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Be Kind, Everyone Says it, But How? // Kindness Blog
Being kind to yourself and others is a valuable practice that can enhance your overall well-being and improve your relationships.
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Does it Feel Hard to Find the "Normal Man's Advice"? // Men's Only Lifestyle Blog
There are various qualities that can be beneficial for men to cultivate and develop. However, it's important to note that these qualities ar
3 min read
"Do in Moderation" Knowledge // Do in Moderation Blog
Moderating vices can be challenging, but with the right strategies and mindset, it is possible. Here are some tips that may help you
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My Mental Health Experience & Knowledge // Mental Health Blog
Exercise regularly: Engaging in physical activity can help reduce anxiety and improve your mood. Find activities you enjoy, such as walking,
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