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Austin Pray | Nerd Coach
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3 min read
"Do in Moderation" Knowledge // Do in Moderation Blog
Moderating vices can be challenging, but with the right strategies and mindset, it is possible. Here are some tips that may help you
1 min read
Check out the General Fitness "Cards" Made for Everyone // Health Blog
I personally do not like the food pyramid or the food plate as I feel like I have NEVER followed what general idea they have. The Stop,...
1 min read
Is doing Deadlifts Every Workout Beneficial? // Health Blog
- So in a routine this might seem a little weird, however what I noticed was interesting.
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