1 min readHealth BlogCheck out the General Fitness "Cards" Made for Everyone // Health BlogI personally do not like the food pyramid or the food plate as I feel like I have NEVER followed what general idea they have. The Stop,...
1 min readHealth BlogChest Workouts - Why Support in Your Chest is Important for Both Men and Women // Health BlogChest Day can be the day that most people look forward to, as long as you are focused and know what your end goal needs to be.
3 min readHealth Blog5 Things to Master in Fitness- The Journey to Successful Confidence // Health BlogWorking out can be a little easier than you want to believe. Master these 5 things to become a little more confident in life.
1 min readHealth BlogIs doing Deadlifts Every Workout Beneficial? // Health Blog- So in a routine this might seem a little weird, however what I noticed was interesting.
