I personally do not like the food pyramid or the food plate as I feel like I have NEVER followed what general idea they have. The Stop,...

Chest Day can be the day that most people look forward to, as long as you are focused and know what your end goal needs to be.

Working out can be a little easier than you want to believe. Master these 5 things to become a little more confident in life.

- So in a routine this might seem a little weird, however what I noticed was interesting.