Embarking on a weight-cutting journey can be an exciting yet challenging endeavor, especially when preparing for a vacation or aiming to ach

The elimination diet is a nutritional strategy designed to identify food sensitivities and intolerances by systematically removing potential

Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional diets that focus o

The keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat dietary approach that has gained immense popularity for its potenti

Incorporating weekly shoulder workouts into your fitness regimen is vital for developing upper body strength, enhancing stability...

Incorporating weekly arm workouts into your fitness routine is essential for building strength, improving muscle tone, and enhancing overall

Understanding and following a fitness style tailored to your body type is essential for achieving your health and fitness goals effectively.

The Importance of Stretching for Your Workout Routine Stretching is often overlooked in workout routines, but it plays a crucial role in en

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FATS / MEAT / PROTEIN / VEGETABLES - no carbs, sugars 1. Breakfast Keto : Egg Casserole with meat. I choose ham just like Dexter Morgan

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