When starting out, I had zero idea what I was doing! I would avoid the gym for this reason. I didn't want to look like an idiot.

FATS / MEAT / PROTEIN / VEGETABLES - no carbs, sugars 1. Breakfast Keto : Egg Casserole with meat. I choose ham just like Dexter Morgan

Fitness is a huge staple in my life and I love talking about it. This is what I have learned personally about back and let your trainer know

I personally do not like the food pyramid or the food plate as I feel like I have NEVER followed what general idea they have. The Stop,...

Chest Day can be the day that most people look forward to, as long as you are focused and know what your end goal needs to be.

- So in a routine this might seem a little weird, however what I noticed was interesting.